Is it time to declutter your space and simplify your life—for good?

WELCOME

About Me

Hi, I'm Lisa.

I'm a trained professional organizer through professional organizers in Canada. Since 2019, I've been helping people create calm, functional homes where everything has a place and daily life feels easier.

I know letting someone into your home can feel vulnerable and that letting go isn't always easy. I'll help you sort through what you own and keep what truly matters.

Whether we’re working together in person or virtually, I’ll help you make steady, manageable progress.

Keeping life simple is how I manage stress, too, and I share the practices that support my own well-being, including decluttering and self-care, on Instagram @keepyourfaves.

If you’re ready to take the first step toward a calmer, more organized home, reach out for a free consultation and let’s make a plan together.

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Not much — and that’s the point.

I used to think decluttering had to be this big exhausting event. Now it takes 5 minutes, because everything I own has a home.

Today I just:
✔️ returned a few things to the bathroom, another drawer, or a cupboard
✔️ dropped a couple items into the donation bin I always keep in my closet

That’s it. Done. Calm restored.

Minimalism doesn’t mean “never messy.” It means a quick reset is always possible.

✨ What’s one small space you could reset in 5 minutes today?

#decluttering #minimalism #betterthanmeds

Just your average day at the grocery store…
Produce, check.
Unexpected feline friend, also check.

#Kitty #takingcareofbusiness

What calms your nervous system might look different from what calms someone else’s. That’s okay.

Let yourself need what you need. The people who understand will stay.

Life isn’t always peaceful—but I’m grateful for the moments that are. And learning to stay steady through the ones that aren’t.

#TheTinyThings #BetterThanMeds #NervousSystemCare #MomentsOfPeace

I survived the 10-day course.
I survived the cold showers.

I stopped posting at day 182, but I didn’t stop.

I just adapted.

I went to a 10-day silent Vipassana retreat.
No phone. No books. No writing material. No ocean.

Just cold showers and my own mind screaming while I had to keep my mouth shut.

It wasn’t a wellness spa.
It was more like:
“Let’s see how much physical and emotional discomfort I can sit with… while staying still.”

Turns out, those 182 ocean dips were training me for this.

Since then, I’ve kept going—quietly.

Cold showers. Ocean dips (though now the ocean’s 17°C and practically warm).
I’m back to scouting glacial rivers and lakes.

I’ve also added daily meditation to the schedule.

What came out of this?
A deeper understanding of craving and aversion,
and the weird ways I make myself miserable because of them.

And—as the universe would have it—I caught a ride home with another cold dipper.
So of course we plunged into a rushing river. Unfortunately no footage.

I’m still here.
Still cold.
Still going.

On to Day 203.

🫶🏼 Lisa

#BetterThanMeds #PostVipassana #RelentlessStubbornness #StillOnThePath

I stopped posting at day 182, but I didn’t stop.

I just adapted.

I went to a 10-day silent Vipassana retreat.
No phone. No books. No writing material.
No ocean.

Just cold showers and my own mind screaming while I had to keep my mouth shut.

It wasn’t a wellness spa.
It was more like:
“Let’s see how much physical and emotional discomfort I can sit with… while staying still.”

Turns out, those 182 ocean dips were training me for this.

Since then, I’ve kept going—quietly.

Cold showers. Ocean dips (though now the ocean’s 17°C and practically warm).
I’m back to scouting glacial rivers and lakes.

I’ve also added daily meditation to the schedule.

What came out of this?
A deeper understanding of craving and aversion,
and the weird ways I make myself miserable because of them.

Day 203. 🥶

#BetterThanMeds #VipassanaRetreat #coldshowers #StillOnThePath

Did I plan to celebrate at a lodge with a lake, sauna, hike, and mountain views?
Nope.
Did it feel like the universe said, “you earned this”?
Yeah.

Cold water. Hot fire. Zero signal.

Thanks for being on this wild, icy ride with me!

#coldplungetherapy #bestfriends #naturelove

Nature photographers must have the most breathtaking moments.
To witness something like this in real time—
then relive it in slow motion?
Wow. Just… wow.
This heron took my breath away.

#slowdown #naturetherapy

Not every win gets caught on camera, but they still count.
Day 169
#colddipping #mentalresilience #funny

There are always reasons not to.
I go anyway.

Not because I’m superhuman, but because I’ve learned that action shifts everything.

I could’ve stayed in bed, knowing it was pouring outside. But I made a different choice today—and I’m so glad I did.

If you’re waiting for perfect conditions, like I have in the past, you might be waiting forever.

This one practice is my anchor.
It keeps me steady when everything else feels off.

I don’t know if you have something that anchors you but I’ve found that even just one thing helps. Wishing you a happy day-regardless of the weather! 💋

#colddipping #betterthanmeds #mentalresilience #tryingtomakeit

No one actually did.
But when I see trash near the shoreline, it feels inevitable it’ll end up in the ocean.
So I’m picking it up.
This is my little plea:
Please pick up garbage—
not just because it could end up in the ocean,
but because it’s simply a respectful thing to do. And a huge thank you to whoever’s been collecting dog doo bags near the water and leaving them at the top of the stairs. #respect

I used to think pulling out my camera ruined the moment—felt touristy, awkward, like I was stepping outside the experience.
But I see it differently now.
I get to experience the moment and later use it as a creative outlet.
Win-win.
Anyone else feel this way?

Yesterday’s dip? Total fail.
Or so I thought.
Ended up in a wild creek,
gripping rocks, freezing my a** off—
feeling revitalized and reset.
Totally worth it. 💪🏼

What did you do to reset this weekend?

#colddipping #coldismylovelanguage #mentalresilience #betterthanmeds

Things don’t always go as planned. That’s ok, I’ll be back later!

Cold immersion is my medication.
It’s my antidepressant.
My anti-anxiety.
My anti-migraine.
Even my PMS cure.

I found something that works—so why would I stop?

No crazy side effects. Just happiness, clarity, calm, better communication.

Cold dipping has made a huge difference in my life.

I haven’t taken a painkiller or a drop of alcohol in over 13 years.

Not just because of the ocean, but because I made a decision:

To stop adding what I perceive as toxic substances to my body.

I have to admit—I’m a dopamine junkie.
I think most of us are.
So I need outlets that are healthier than the ones that used to take me down.

Cold dipping has changed my life for the better.

#BetterThanMeds
#ColdDipping
#NaturalHealing
#DopamineDetox
#PainReliefWithoutPills
#MentalHealthTools
#ThisIsMyMedicine
#NervousSystemReset

‘Discipline is doing what needs to be done, even when you don’t feel like doing it.’ — Earl Nightingale.
Didn’t want to. Did it anyway. That post-dip feeling is ALWAYS worth it. ❄️⚡️#colddipping #betterthanmeds #discipline

Bad mood? Get in the water. Stay for 3 minutes. Feel better for 6 hours.

Cold dipping is my ultimate reset—it takes me from cranky to calm, every time. If you haven’t tried it yet, consider this your sign. 🌊

Would you ever try this? Or Do you have another go-to mood booster? Let me know in the comments below 👇

#colddipping #moodbooster #grumpy

Part 1 (Continued):

4. Don’t forget your dry underwear! – Change under your poncho or robe.

5. Bring a hot drink – A thermos of tea helps warm you up afterward.

6. Pack a tripod if you’re filming – If you’re a content creator, don’t forget your setup!

7. A big, warm parka and gloves are ideal – You’ll want to bundle up as soon as you’re done!

This is everything you need for the absolute best, most seamless cold dipping experience.

I know it feels like a lot, but you’ll get the hang of it in no time!

Now go enjoy that natural dopamine high and celebrate with a coffee and your new cold dipping buddies!

You’re welcome! 😉❄️

❄️ Next up: What to do when you get to the beach! Stay tuned.

#colddipping #youcandoit #wimhoffstyle

Part 1: Getting Ready for a Cold Dip

1. Put on your bathing suit at home – This saves time and keeps you warm before the dip.

2. Wear loose-fitting clothes over your swimsuit – Think sweatpants and a zip-up hoodie for easy dressing afterward.

3. Pack your essentials:

💧Water shoes – Protect your feet from rocks and freezing temperatures.

✅ A towel or changing poncho – Helps you dry off and change comfortably.

✅ Something to stand on – A towel or beach sheet keeps your stuff sand-free.

🧦 Warm, stretchy socks – Easier to slip on after the dip.

🥾 Loose, warm shoes – I use beach boots for easy post-dip dressing.

🙏 Tag a friend who needs to see this before their first cold dip! ❄️ Or save this for later so you don’t forget anything!

😃 Part 1 continues in the next post!

#colddipping #colddippingessentials #coldismylovelanguage #betterthanmeds

A Glorious Sunny Day for my 107th consecutive day cold dipping in this freezing ocean!! 🌊 😂💙#colddipping #coldismylovelanguage #droptheexcuses #FREEZEYOURASSOFF

What I was considering a brutal dip with wind, waves, rocks… and then I come out of the water to be greeted by a beautiful man from France. Suddenly, not such a bad dip after all. 😂🇫🇷

#UnexpectedSurprise #ColdDipping #ColdDippingIsMyLoveLanguage #DippingAdventures #FreezingButWorthIt

100 dips. No excuses. This is what happened…

Day 1: Just finished my first dip!
Day 10: My usual spot. 🪨
Day 30: Rain or shine, I showed up. ☔️
Day 50: A full squad jumped in with me. 🌊
Day 75: Still in my wet suit from the night before. 🥶
Day 100: A special beach, a new inspiration—someone swimming 20 min longer than me. 🔥

The truth? It wasn’t always easy. Waves, freezing temps, obstacles—some days, the ocean straight-up said no. But I showed up anyway. Because consistency beats motivation every time.

If you’re waiting for the “perfect” moment to start something… don’t. Just start.

💙 100 & counting.

➡️ Tag a friend who needs this push
➡️ Follow for more wellness habits @better_than_meds

#colddipping #coldismylovelanguage
#justdoit #mentalresilience #showupforyourself

For day 100, I went to a special beach—one I hadn’t dipped at in a while. Brought my swim cap and goggles, thinking I’d swim… but after about five strokes, I just stood there for three minutes in 8°C water. ❄️🔥

And as if the universe was celebrating with me, I met a woman who had been out there swimming for 20 minutes! Such a cool way to mark this milestone.

100 days down—feeling good! 🙌

#colddipping #coldismylovelanguage #nevertoolatetostart #feelinggreat

More than freezing cold water. 💦 More than a habit. This practice changed my life. Here’s a glimpse—more coming soon... #colddipping #coldexposure
#MentalResilience #DisciplineEqualsFreedom #MindOverMatter #HealthyHabits #WellnessJourney #StrongerTogether #MorningRoutine #HolisticHealth #Reels #FYP

Wishing you great adventures and lots of love this year!! 💓 #happy2025 #beachlife

Excerpts from a cold dip!! 💦😂 #colddip #dippersunite

Navigating the terrain every.dam.day! 🪨 #icequeen #colddip

When your friend refuses to help move the 2-tonne wet dead weight of a log you’ve been using as a tripod… 😂 #ColdDipping #FunnyFriends #Cold

Day 12 of 12 DONE!!! 💦🤶💙 Shout out and a BIG
👏👏👏 to LIZ and KAT who joined me for these 12 Days of Dipmas and thanks to @kitsdip for creating such an awesome dipping community! 💙
#colddipping #12daysofdipmas

Day 11 of 12. Only 1 more day to go… 😳
#colddipping #challenge

Day 10 of 12. Woot woot! 💦💙🐈‍⬛ #colddipping

Day 9 of 12. Another day, Another dip! 💦💙#colddipping #committed

Day 8 of 12. Dipping is better together! 💙💦 #kitsbeach #colddipcrew #colddipping

Day 7 of 12 💦 At it again! #colddipping #lowtide

Day 6 of 12. No explanation needed ✌️😆#nightdipping #colddipping

Day 5 of 12! I’m getting reconditioned at this point💎#colddipping #headacherelief

Day 4 of 12 dips. An after sunset foggy mess but made a new cold dipping buddy so it was totally worth it.
This is how we do it 💙#colddipping #fortheloveofcold

Day 3 of 12 🥶🫶🏼 me and my dam challenges!
#colddipping

Day 1 of 12 for 12 days of Dipmas with @kitsdip 🥶☃️Keepin it real, keepin it cold! #12daysofdipmas

Hey, it’s Lisa! For those who’ve been following me as Badass_Minimalist, I’m excited to introduce my new journey as Better_than_meds. I’m exploring how everyday activities—like cold dips, organizing, and even fumbling my way through racket sports—are helping me find my own path to wellness.

Thank you for joining me on this new adventure. Excited to share more moments of joy, movement, and a little bit of comedy along the way! 💛 #ChooseYourOwnHappy #FollowMyJourney #MidlifeWellness #better_than_meds

Embracing the chill on November 4th! Nothing like the ocean’s icy grip to wake up the body and clear the mind. It’s a ritual that’s challenging yet grounding, reminding me of my own strength and resilience.

Benefits of my cold dips:

• Boosts mood and mental clarity
• Increases metabolism
• Builds cold tolerance over time
• Improves circulation and reduces inflammation
• Provides a natural, lasting energy boost

And the best part? Meeting some really cool people along the way who share the same craziness!! ❄️
#natualmedicine #colddipping #strength

One year ago, I was terrified to get on camera. Now, I have all this content! I still have a long way to go, but celebrating this accomplishment feels amazing. If my journey inspires even one person, it’s worth sharing! #garyvee #contentcreator #professionalorganizer

Started the November Declutter Challenge today looking like a drowned rat but feeling grateful beyond words! This marks the third year of helping others overcome the chaos I once lived in, and there’s no better feeling. Life’s hard enough—simplifying my space and helping others do the same just makes it easier. Here’s to everyone who’s trusted this process with me—let’s make life lighter together!

Please reach out if you’ve had it with your space—there’s no obligation to buy anything, and our conversation will benefit us both. This is my business, and yes, I’d love for people to pay for my help. But I’m so passionate about what I do, I’d do it for free if I could! Simplifying life is a gift, and I’m here for anyone ready to start that journey.
#unclutteryourlife #gettingorganized #fedupwiththemess

🎃 LAST CALL! Tomorrow starts the November Declutter Challenge—your chance to clear your space and change your life! Hit the link in my bio to join, or comment “YES” for details! #declutteryourlife #declutter #clearyourspace

Me: ‘Wait, you’re bringing your phone?’
Friend: ‘Of course�—I’ll need proof when I’m 80 of the crazy things you made me do!’ #dippingbuddies #crazyfriends #getcold #liveforthemoment

Here I am, cold dipping in the rain! ☔️💦 People might call me crazy, but I’m out here instead of staying in bed. Saw three runners and a dog walker too! I think running is my next feat, I need all the natural pharmaceuticals I can get! #RainyColdDipSeason

Goodbye! 👋🏻 Don’t need you unhelpful thoughts! What do you do when your thoughts are on repeat and not necessary? #ruminatingthoughts #letgo #choosepresence

Maybe I need to hear this as much as you do! 💪 THE encouragement to keep trying, even when we stink at it 😂 or just haven’t given it enough time to improve. Keep at it - you’re not alone! #NeverGiveUp #NeverTooLate #NeverTooOld #YoureNotAlone

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@keepyourfaves

HAPPY CLIENTS

Tony B.

"My home office had become a chaotic storage space, but with Lisa’s virtual coaching, I was able to declutter 30 boxes and set up simple systems that actually work. She's patient, supportive, and made the process easy—I now feel confident I can keep it organized for good."

Jeanette P.

"I had a huge desire to rid our home, outdoor shed and garden of clutter and piles of too much of everything! We ended up letting go of over 1000 items. It feels so great to see spaces appear where there once were piles of "things".

Thank you Lisa, for this new way of living!"

Andrea M.

“Working with Lisa from the other side of the globe has been a game changer. Un-cluttering my home has uncluttered my mind. I've built new connections with neighbours as I've parted with not needed stuff. So much Stuff! Instead of wanting to move I now adore my own space!!!

Thank you Lisa!!!”

Is it time to declutter your space and simplify your life—for good?

WELCOME

FOLLOW ME

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HAPPY CLIENTS